Beginner training plan
Your first trainingStart with the fundamentals of the sport of choice.
Training 2-3Begin to improve upon the fundamentals and feel comfortable with them.
Training 4-10Start to gain confidence and learn more complex technique.
Training 11+To continue to excel at their sport and fitness.
Youth players
Working with kidsWorking with kids it’s important to teach them fundamentals and how to both work hard and have fun.
Working with teenagersWorking with teenagers is when you start to give them more responsibility. It’s my job to lay out the foundation and help guide them to where they want to go.
What you need to bringNothing is required just water and workout clothes!!
What I can bring
