Beginner training plan
Your first trainingStarting with an evaluation for mobility strength and conditioning development. We begin each new program with functional training.
Training 2-3A gradual progression towards personal goals.
Training 4-100-5mins. Warm up/corrective stretches
5-15mins. Stabilization Mobility Core work
15-45mins. Functional Strength training
45-55mins. Cardio Finisher
55-60mins. Cool down/ Massage Gun /Massage stick
Youth players
Working with kidsYes/ with modifications when needed
Working with teenagersModifications when needed for individual ability
What you need to bringTowel,water great attitude and energy
Workout mat
What I can bringAll equipment within gym setting
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
