Beginner training plan
Your first trainingSession 1 – Ball Familiarization (60 min): 10 min fun warm-up with the ball, 15 min dribbling using both feet, 10 min stopping and changing direction, 10 min short passing with a partner, 10 min small-sided game (3v3/4v4), 5 min cool-down.
Training 2-3Session 2 – Dribbling & Control: ball touches, inside/outside foot dribbling, cone courses, simple 1v1 activities, then a small game.
Training 4-10Session 3 – Passing & Receiving: inside-foot passing, first touch, passing through gates, partner exercises, simple possession game, then
Training 11+On 11 session is actually in the plan of training where he clear what is the goalkeeper where the goalkeeper doing who they have to move to get the ball small box big box defender what size and moving depend on direction he Played Like Center, Rael midfielder saying would have to do what they need to move forward. What is the system on the floor finish moving play Back get Soporte corn kicks hearing on the session so pretty much you know how to read part of the field complete in general of the practice pass kick play like a teen when the past where you can pass when you cannot pass reception bowl stop the ball kick the ball try to find to do a score so they have a several ways they can finish the session 11 dipping how fuzzy can learning how he can get it because now the students they have the same system to learn one they have to do a little bit more demo with him and the other one more reception as we talk the receptive on the practice verbal. The other one is more physical. See how you’re moving, but they can get it so that was change DSI on the way in your section in general basic fundamentals.
