Beginner training plan
Your first trainingThis will involve assessment and basic drills to determine relative skill and athletic ability
Training 2-3This will involve more complicated drills to further assess skill while also training basics
Training 4-10These sessions will be completely individualized and involve position specific drills and training
Training 11+Skill and athletic ability changes determine lesson changes as well as season timing and any injuries. Otherwise the main ideas stay the same with many different drills to utilize
Advanced training plan
Your first trainingThis will be an elite level assessment which will test many different areas of sport specific skill and athletic ability. I will gain more points of information like ankel, knee, and hip mobility as well as core and back stabilization. These are key metrics in determining injury prevention.
Training 2-3These lessons will aim to assess more skill and ability more specific to soccer scenarios and movement
Training 4-10These lessons will aim to educate and train individuals on game systems and position specific scenarios and drills.
