Beginner training plan
Your first trainingWe start of by assessing exactly what level the player is currently at. We then start with the the basics like passing, controlling the ball, juggling the ball and shooting the ball.(an example of a drill would be: setting up three cones in a triangular shape each about 5 yards away and have the player receive the ball on each cone with one touch then passing the ball back and shifting to the next cone. All while trying to be as precise and effective as possible)
Training 2-3For the second and third sessions we then start to integrate passing, controlling, shooting and movement off the ball all in one. We also start to focus on the players development on what ever position they may play, whether it be defender, midfielder or attacker.
Training 4-10From the forth through the tenth lesson we will continue to develop the basics but at a more precise and intense level. We will also start to develop more efficient and effective ways to play with the ball in which mimics what we expect to see in a match.
Training 11+We will always spend a bit of time on perfecting the basics like passing, controlling, shooting and movement off the ball since the game is played mainly with the basics. Given that most players spend about 2 to 3 minutes on the ball during a game it is essential that the basics are performed at the best level possible.
Advanced training plan
Your first training
