Beginner training plan
Your first lessonWork on general ground stroke technique (forehand / backhand), volleys, overheads and serving
Lesson 2-3Focus on improving baseline groundstrokes, gain consistency and build confidence to improve volleys and serving.
Lesson 4-10Continue to build confidence to be able to rally from the baseline 10+ strokes in a row.
Improve serving technique to gain speed and accuracy.
Lesson 11+Be able to rally consistently 25+ shots from the baseline.
Serve consistently with speed and different spins like slice or kick
Advanced training plan
Your first lessonWork on general groundstroke technique (forehand / backhand), volleys, serving and overheads.
Evaluate skill needs and set up goals
Lesson 2-3Focus on improving baseline strokes, gain consistency and build confidence to improve volleys and serving.
Gain speed and accuracy
Lesson 4-10Rally 20+ shots from baseline consistently
Use targets to improve accuracy from baseline, volleys and serving.
Improve serving technique by incorporating different spins like slice or kick serve. Hit serving targets.
