Beginner training plan
Your first lessonWeāll start by covering the fundamentalsābasic rules, how scoring works, and essential equipment. Players will also develop hand-eye coordination through fun, dynamic drills that improve timing and ball tracking. Youāll learn proper grip, ready stance, and simple stroke mechanics to help build confidence from day one.
Lesson 2-3Foundational Skills & Movement:
Now that youāve got the basics, weāll refine your forehand and backhand technique and introduce consistent serving mechanics. This stage also focuses on footwork fundamentals, agility, and learning how to move efficiently on the court. Youāll start to understand basic court positioning and how to recover after each shot.
Lesson 4-10Control, Consistency & Rallies:
These sessions will focus on improving your shot control, depth, and accuracy. Youāll practice both groundstrokes and volleys in rally-based drills, helping you learn how to keep the ball in play. Weāll introduce simple rally patterns and begin to explore game strategies like targeting open space and anticipating your opponentās shot.
Lesson 11+Match Play & Advanced Techniques
Now itās time to apply everything in live-ball situations. Youāll participate in structured point play and mini matches while learning to construct points, make smart shot selections, and handle different types of balls. Weāll introduce topspin, slice, and approach shots, and focus on mental readiness and competitive mindset to prepare you for match play or league-level competition.
