These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.

I competed as a sprinter for the University of Pennsylvania Men’s Track & Field team, where I developed a strong foundation in sprint mechanics, race strategy, and high-performance training. Following my collegiate career, I transitioned into coaching and have worked with athletes at both the high school and middle school levels. I coached at University City High School in Philadelphia and currently coach at Cantwell Middle School in Middletown, DE. In addition, I spent three years as an ACE-certified personal trainer at Philadelphia Sports Club, where I gained experience in strength, conditioning, and injury prevention—skills I incorporate into my coaching to help athletes improve performance safely and effectively. My coaching focuses on developing proper technique, building speed and confidence, and helping athletes understand how to train and compete effectively.



- CSCS since 2001 - NSCA-CPT since 2000 - Owner/Head Trainer FitnWell LLC in Wayne PA - Sports Nutrition Specialist - Published Author I meet you where you are in your health journey and help to figure out the next steps. With an in depth look at how you move, your strengths and weaknesses will become apparent, and together we figure out how to balance out the strength, increase the range of motion and become more mobile and capable. You’ll look great too 😉 - FutureFitLife.com
"For someone who had no idea how to get started, Jim is a great trainer. He designed a program and has helped me to improve flexibility and strength tremendously. I couldn’t and wouldn’t have done it without him.