These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.


One of the things I love about yoga is that it's so good for everyone and it can help various aspects of their wellbeing, too -- body, mind, and even soul. At the same time, one of the things I don't like about yoga is that it can be intimidating to get started and overwhelming to do it within a studio setting. And even a little risky to do it on your own via an app if you don't know what you're doing. Even the gentlest of yoga classes won't really cover the basics, explain what a pose means, how to safely get into and out of it, etc. Nor will you be able to get one-on-one guidance or assistance unless you're willing to pay big bucks for private lessons. So, what I'm offering here is an Introduction to Yoga. During our sessions, we can work on the basics of yoga asana (the physical practice and poses), breathing techniques, modifications you can use, and how to practice in a way that's best for your unique comfort level and needs. Or we can focus on poses or other practices of yoga (like mindfulness, breathing, mudras, etc.) that you're struggling with during your outside practice.



Coach Mike Hollis began his kicking career back in 1985 serving as the kicker throughout high school, college, and eventually the NFL. He began his professional career in 1994 with the San Diego Chargers (pre-season only) and retired in 2004, spending 7 years with the Jacksonville Jaguars, 1 year with the Buffalo Bills, and 1 year with the New York Giants. During that time Coach Hollis (including playoffs): Played in 132 NFL games throughout his career, 1998 Pro Bowl, 1997 NFL Scoring Leader.
"Mike Hollis has two incredible gifts. The gift of kicking footballs and the gift of coaching others how to kicking footballs! I have been coached and mentored by Coach Hollis for the past 5 years and I have seen improvement in my kicking game tenfold! Between the ProForm he teaches and the devotion and passion he has to pour into the next generation, he is the coach to go to. I highly recommend getting some personal training with him and attending any camps he coaches at.