Private Lessons & Coaches in Roselle, IL

With 22 years in combat sports and athlete development, I bring the kind of experience you can't teach—you earn it. I competed exclusively in the super heavyweight division, finishing my amateur kickboxing career at 12-0 before turning professional, where I went 3-0 in kickboxing and 1-0 in professional boxing. Along the way, I earned three championship titles: TCB Illinois State Amateur Champion (1997), TBC Windy City Champion (1998), and TCB Midwest Champion (1999). Beyond my own competition history, coaching is where I’ve built my legacy. I’ve trained and cornered dozens of male and female athletes across boxing, kickboxing, and MMA, helping them build confidence, sharpen technique, and step into the ring prepared to win. My approach is equal parts technical detail, discipline, and mindset development—because a fighter’s body follows where their belief leads. I’m not here just to teach punches and kicks. I’m here to develop competitors, leaders, and resilient athletes who know how to push through, get better, and show up like champions.

"I hesitate to give constructive critique via message. As we know, words are not always interpreted as intended. That being said, here we go: I have worked with 4 personal trainers over the years. IMO you are the best. You know how the body works, what we should be feeing and where we should feel it. You have shown me that the smallest tweak can make the biggest difference. You’ve been through some things and you also know how the body doesn’t work (injuries) and you are careful about that. I like your training style and if I am not being challenged, neither of us is doing our best. Thank you for not swearing during our sessions. Please don’t tell me I’ve done something well, when I can feel I haven’t. False “kudos” are not appreciated. I understand we live in a time where everyone expects “good job” just for breathing, but when a person who is critical tells me my form/technique was good, I can believe them. Thank you for reminding me to “get out of my head”, but sometimes I need to step back for a minute; take a pause to reset. We’ve had some heated discussions and I’m fine with that as long as we come to an understanding by the end of the session. We play hard and a few clashes are to be expected as long as we have respect. I hope to meet the corporate people next time they come in. I will tell them how I appreciate your knowledge and workout advice. Sorry. Not so short.

As your coach, we will work together to foster the best possible path forward, specifically tailored for each individual. My philosophy in based in teamwork, as you and I are consistently communicating to understand what works best and what may not work as well. Throughout this trial and error process, we will formulate a plan together, catapulting you to reaching your highest potential.

I am a former Professional and International soccer footballer and have individually trained athletes for about 19 years now. I have coached football development academies for boys/girls ages 7-18. I've coached ages 2-5 with Soccer Shots, all ages of club level, coached at the high school level and I was an assistant coach at the collegiate level. I have also coached abroad in Australia and Iceland. I also served as a trainer and mentor for the Philippines Youth National Football Team in 2024.

""Coach Tahnai was great. I'd recommend Coach Tahnai to anyone looking to improve and develop their soccer practice."

Hi! My name is Liz, and I'm a multi-sport athlete with experience in dance, track and field, basketball, and soccer. I played four years of division II collegiate soccer and was recruited to play for the Chicago Stars in 2018. I continue to play recreational soccer in Chicago. I coached soccer during the summers of 2016-2018 at Camp Illahee and Camp High Rocks in North Carolina. My coaching approach is to inspire the player's individuality and support their love for the game.

"Liz was my coach for indoor soccer and she helped me practice controlled passes in confined spaces. She helped me with footwork and quick touches to score goals. I loved the games she came up with every practice.

I have played soccer for more than 20 years and have been an assistant coach for nearly 5 years. I focus on improving players technical skills in conjunction with deepening their tactical understand of soccer. Whatever aspects of the game you want to improve I can help!

With 15 years of basketball instruction, I cultivate player potential through tailored strategies. My focus is on fundamental mastery, fostering both skill and a lifelong love for the game. I strive to make learning engaging.

Racket sports expertise transfers seamlessly to padel’s unique blend of tennis technique and wall play, giving me an instant coaching foundation most instructors lack. On top of that, I’m actively building a padel club in Algeria from the ground up, that level of investment in the sport signals real passion and vision that players and investors alike will trust.

"I play in a regional padel league and needed serious tactical upgrades. My coach analyzed my pair dynamics, fixed my tendency to over-smash from the back, and drilled transition patterns until they became second nature. Our team jumped two divisions this season. Coaching at its absolute finest.

My deep background in tennis and racket sports gives me a technical edge most pickleball coaches simply don’t have. I understand spin, footwork, and court geometry at a level that translates directly. Add I entrepreneurial drive and hands-on coaching ambition, and I bring both the skill set and the passion to genuinely develop players.

"I’ve been competing at the 4.5 level for two years and hit a wall. My coach completely rebuilt my reset mechanics, tightened my erne execution, and gave me a clear game plan for tournament play. Within two months I won my first gold medal at a regional event. This coaching is the real deal.

I have an M.A. in teaching ESL and have taught English for 6 years. I have been an educator for 19 years. I teach all skill levels of English from beginner to people studying professional vocabulary for work. I have also taught all ages. To really understand how people learn English, you must know how different people learn at different levels.

History of tennis, racquetball, and pickleball. Aggie flight attendant.