Private Lessons & Coaches in Silver Spring, MD

I specialize in developing defensive backs through elite movement training, position-specific technique, and speed/agility development. As a former 4-year college football starter playing 3 years at the Division II level and 1 year at the Division I FBS level, then getting the opportunity to participate in Baltimore Ravens minicamp. I bring firsthand experience and knowledge of what it takes to succeed on the field. If you’re serious about getting better , Lets get to work!

Whether you're learning to swim, chasing a new personal best, or training for your next triathlon, I'm here to help you reach your goals with confidence. I am an ex-division I swimmer with experience competing at U.S. Olympic Trials, U.S. Nationals, and U.S. Open Water Nationals. For the past 2 years, I've helped swimmers of all ages improve technique, build confidence, and reach their goals

I have over 20 years of experience teaching, coaching, and mentoring youth athletes in both academy and club soccer environments. Throughout my career with organizations such as DC United Academy, Weston FC, Capital FC, and Chicago FC, I have worked with players ranging from early childhood ages through high school and collegiate-bound athletes.

Michael Graham, the fierce Georgetown power forward, became a national force in 1984. His explosive dunks, toughness, and defensive intensity helped lead the Hoyas to their first NCAA championship. A DC native, Graham’s energy and presence made him an instant icon. After college, he played professionally and later became a mentor, media voice, and community leader through youth advocacy and The Michael Graham Show.

Offensive lacrosse coach based in the Washington, DC/Bethesda area. Currently serving as Shooting Coach and Offensive Coordinator for Next Level Lacrosse, as well as Head Coach at Washington Episcopal School. Through DMV Performance has helped over 100 athletes maximize their potential and reach their goals. Specializes in offensive skill development and advancing lacrosse IQ to help athletes perform at a high level.

Baseball has been my compass; I coach with technical precision and warm enthusiasm. I have taught baseball for several years, focusing on fundamentals, individualized skill development, and game intelligence to help players reach their potential.

For the past eight years, I've cultivated a passion for boxing and mixed martial arts in students. I'm currently 5-1 in my professional MMA career (my last fight was in the UFC Contender Series). Coming from a small city in India, I wasn't naturally athletic, but through my growing understanding of technique, athletics, and biomechanics, I fight at the highest levels. I blend time-tested techniques and concepts with personalized training, getting people to really love martial arts and boxing the way I do.

"Kaushik is a wonderful striking coach. He has a wealth of knowledge and you’ll always walk away learning something new.

Associates Degree Exercise Science Certified Personal Trainer Certified Nutrition Specialist 18+ Years Boxing Experience

Ready to elevate your game? I've spent 37 years sharing my passion for basketball and empowering players of all levels. Let's unlock your potential together!

"Great coaching for the boys teams. Teaching basketball fundamentals, teamwork and leadership.

Built in a Division I system at Towson University men's basketball and currently coaching at multiple levels, I focus on developing game-ready players. My training combines: High-level skill work Film study & decision-making Real game situations With coaching experience from AAU to varsity and professional experience inside George Mason University Athletics and Penn State Athletics, I teach players not just how to play—but how to think the game.