Private Lessons & Coaches in Temple Hills, MD

I’ve been running since middle school, and one lesson has shaped my coaching more than any certification: the biggest breakthroughs came when I stayed healthy enough to train consistently. That’s why my approach blends individualized run programming with strength, movement quality, recovery, and injury prevention. With backgrounds in both coaching and counseling, I help athletes build awareness, durability, and sustainable habits so progress can compound for years, not just one race cycle.

"Dami really helped me understand the process of becoming a better runner.

Built in a Division I system at Towson University men's basketball and currently coaching at multiple levels, I focus on developing game-ready players. My training combines: High-level skill work Film study & decision-making Real game situations With coaching experience from AAU to varsity and professional experience inside George Mason University Athletics and Penn State Athletics, I teach players not just how to play—but how to think the game.

With 15 years dedicated to basketball, I cultivate a supportive environment where players elevate their skills. My focus is on strategic development and fundamental mastery, fostering both individual growth and team success. Let's unlock your potential on the court!

"Overseas player

I'm Diego Pena, a Division 1 goalkeeper at the George Washington University and Dominican Republic National Team. I help young players improve their technical skills, confidence, and understanding of the game through thoughtful, fun, and personalized training sessions. As a collegiate athlete, I bring a first experience of what's it like to play at a high level. My goal is to help players develop on and off the field while always building a lasting enjoyment for the game.

"Great training, lots of fun with high intensity and competitive environment.

Allegany College of Maryland, Certificate in Professional Golf Management (2013); County Championship Team No. 1 Player (2010); First Tee Achievement Award (2010); First Place Senior County Tournament (2010)

"Whether you’re picking up a golf club for the first time or looking to improve your game, Javier provides personalized coaching that builds confidence, develops sound technique, and helps you reach your golfing goals.

Hey there! I am a 24 year old coach and player looking to pass on the lessons and techniques that I have picked up over the years playing the beautiful game! Playing Career - Semi professionally at the NPSL and USL 2 level Collegiately at the Division 1 level for Siena University Professionally/Semi professionally in Poland Currently training with USL League One club in America Coaching Career - Has done private and group coaching over the summer for the past few years

Whether you're learning to swim, chasing a new personal best, or training for your next triathlon, I'm here to help you reach your goals with confidence. I am an ex-division I swimmer with experience competing at U.S. Olympic Trials, U.S. Nationals, and U.S. Open Water Nationals. For the past 2 years, I've helped swimmers of all ages improve technique, build confidence, and reach their goals

I'm a native speaker who's taught Spanish in area schools at every level for over 12 years. I use authentic material and interactive media tools to make the language accessible and fun to my students. I'm an expert at differentiation and will work according to your needs. Let's get started!

- From Togo - UTR 12.8 - 2x First-Team All-Conference (Singles & Doubles) At Mercer University (D1) - 2024 NJCAA doubles champion, First-Team All-American (Singles & Doubles) - Former African Ranking: #1 U16, #4 U14 - Davis Cup representative for Togo (2022- Present) - Player Development Intern at JTCC, College Park, MD - Experienced leading on-court drills, individualized development plans, and working with professional coaches - BBA in Management - Bilingual (French & English)

"Tennis has been so much fun! My coach makes every lesson exciting and easy to follow. I’m already learning how to rally and my forehand is getting better every time. I always leave with a big smile and can’t wait to come back!