Private Lessons & Coaches in Glen Ridge, NJ

I am NFPT master certified Personal Trainer. My specialties include : flexibility, balance, core strength, weight loss nutrition, as well as strength and conditioning. The past 16 years I've been training athletes and fitness enthusiasts I used to be a professional tennis player, and the discipline, focus, and skills I developed during my tennis career have greatly influenced my approach to training. I love working out and staying active, as it keeps me motivated and allows me to support others in their fitness journeys. EXPERTISE: - Fitness Nutrition Specialist - Resistance Training Specialist - Endurance Training Specialist - Core Training - Plyometric Training Essentials - Sleep coach CERTIFICATION - NFPT master fitness trainer

"Elona is incredibly knowledgeable, always attentive to form, and great at adjusting workouts to match my goals and energy levels. She knows how to challenge me without ever making me feel overwhelmed. Her positive attitude and encouragement keep me motivated even on tough days. Since working with her, I’ve seen real progress in my strength, endurance, and overall mindset toward fitness. Every session feels like a step forward. If you’re looking for a trainer who’s skilled, supportive, and truly invested in your success, I absolutely recommend Elona.

My name is Allen Holmes I’m a fitness model bodybuilder and certified personal trainer

For two decades, I've cultivated basketball skills in players of all levels. My experience focuses on fundamental mastery and strategic gameplay, fostering both confidence and sportsmanship. Join me to unlock your full potential on the court! Former Professional basketball player from Senegal where i played the league (DUC, JARAAF) then pursued my career in Qatar (AL GHARAFA SPORTS CLUB)

PTR certified. Coached and coaching at intermediate and beginner players. Privately coaching high performance junior players aswell. Former natioanally ranked player.

"I improved a lot in my physicality and rotation. The drills made a huge difference in my game. My game is more consistent and technique oriented.

Born in China and I came to the US when I was 15. I joined local swim team in Beijing when I was 7, I won 6 first place in regional competition when I was 12. I started playing basketball at 13, at the same time, I was recommended by middle school coach to run track, 100 meter, 200 meter, 300 hurdle, 4x100 and 4x400. In 2018 I was in the state meet competing. I was not the most physically gifted runner so I had to study the forms, techniques. I love the game of basketball and I experienced basketball from both cultures. I played JV in middle school and Varsity in High school, I played shooting guard position. Being not the most physically gifted, I had to work extra hard on my skills, understanding the game. I truly believe coaching track, swimming, basketball or any sports is bigger/more than just teaching youngsters the skills, it’s about life, lessons we learn from playing sports, spending time and energy to understand each other and one self. With 14 years of basketball instruction, I cultivate skills and passion on the court. I provide tailored coaching and unlock player potential through expert guidance and personalized training. I foster a positive and focused environment.

With over 13 years of swimming experience, I teach swimmers of all ages, from toddlers to adults. As a USA Swimming Certified Coach, I help swimmers improve technique, build confidence, and develop strong water safety skills. Whether learning the basics or refining advanced strokes, I create a positive, supportive environment that helps each swimmer reach their goals and become more confident in the water.

I’m a high school health and PE teacher with a dense sports background. Football was my main sport but I’ve been playing golf for almost 12 years now, currently hold a USGA 14.5 handicap. Built on an approach to move tee to green as efficiently as possible. Most amateur golfers philosophy is to par as much as you can but, what they don’t realize is if you bogey 18 holes of golf, you would shoot a 90. My goal for anyone who comes to me is to feel confident and become competitive in every round of golf they play.

Current 27 year old Left Handed Pitcher, formerly with the Philadelphia Phillies, and now playing internationally in Mexico and the Dominican Republic. My journey has been quite unique in that I did not believe I would ever play past high school, topping out at 78 MPH on the mound my senior year. I ended up walking on to Lafayette College, a Division 1 program, and then signing with the Phillies just 3 years later. This journey is not easy, and I have seen a lot, and am ready to help you.

"Even as a catcher, JP was able to help me gain velocity and accuracy. The best!

I’ve been working with kids k-12 for 12 years now. I played baseball at The College of Saint Rose where I played outfield and second base. I specialize in fielding and fundamental mechanics both on the field and at the plate. Students should expect to gain an understanding of baseball within the first few lessons with me.

I'm passionate about sharing my love for basketball and 30 years of experience with aspiring players. My coaching style focuses on building fundamental skills, fostering teamwork, and nurturing a genuine love for the game. Let's work together to elevate your game!