Private Lessons & Coaches in Sugar Land, TX

My name is Kimberly Sefcovic I have been helping people get fit and recover from injuries since 1990. I am a classically trained pilates instructor specializing in strength and recovery from injuries. I am passionate about health and wellness with 2 degrees in Exercise Science and Doctor of Naturopathy. I love to combine whole health to help clients reach their goals through any stage of life. I offer a private pilates studio in my home in Richmond, TX with sessions in person or virtual.

"I have worked with Kimberly for over ten years. She has guided me through Pilates, using both the Reformer and the Cadillac. I have also used her extensive knowledge in anatomy and muscle structure to help me with stretch sessions that have improved my flexibility and strength, and were also greatly helpful in recovering from various surgeries and injuries. Kimberly gives each client individualized treatment. She is constantly working to expand her expertise by taking classes and listening to experts on wide ranging topics in the health field. She is dedicated to providing the best possible advice and care to all her clients in a professional but still personal manner.

I am a performance driven pickleball coach with a strong foundation in collegiate football. In that role, I developed a deep understanding of biomechanics, efficient movement, and explosive power generation. I focus on efficient movement patterns, balance, and optimizing the kinetic chain. I train athletes to: -generate power through sequencing and weight transfer - improve agility, direction change with mechanics -build strokes under pressure, and use football power to pickle movement

4.6 DUPR - PPR Certified Pickleball Coach with 3 years of dedicated teaching experience. My coaching focuses on gaining skills on the fundamentals; specializing in breaking down stroke mechanics, court positioning, and foundational form to set students up for long-term consistency and success. Enjoys working with students who bring a curious mindset to the court—players who are genuinely willing to learn, open to feedback, and excited to try out new strategies, shots, and dink variations

"Ted helped me identify a flaw in my forehand that was causing elbow pain. After just a few sessions, I noticed I was hitting the ball more effortlessly and with significantly less pain. I highly recommend Ted to anyone who wants to improve their game and make real, lasting progress.

With over four decades immersed in soccer, I offer a wealth of knowledge to guide players of all levels. My experience fosters skill development, strategic thinking, and a lifelong passion for the game. Join me and let's elevate your game!

I’m a DB’s coach. I went to Utah for 4 yrs as a safety and had a camp invite to the bills shortly after. I’d teach you everything there i know about what to expect in recruiting process, how to better yourself as an athlete and what colleges look for in athletes during the recruitment process.

I have more 10 years of coaching experience. I’ve trained beginners to collegiate players. Been a head and an assistant coach at 2 different division 1 universities where I developed and trained athletes on and off the court. I’m very passionate about teaching tennis and enjoy helping players build confidence, improve their skills, and reach their full potential. I love help players learn, develop and achieve goals.

Former D3 collegiate player and elite coach with a proven track record at Houston’s most prestigious, high-level private tennis clubs. I bring top-tier technical expertise to players of all ages and stages—from introducing the game to enthusiastic 4-year-olds to fine-tuning competitive high school and collegiate athletes. Dedicated to developing mechanics, strategy, and a lifelong love for the game through personalized, high-performance training. Let’s elevate your game!

"I love watching tennis but have never played it. I always thought it was too hard and something that professionals were only good at. I picked up a racket and took lessons for a month with Coach Spencer. His approach to beginners is awesome. He doesn’t make you feel dumb or incompetent because you’re doing bad. He’s very encouraging and always finds positives in everything that you do. I would definitely recommend him if you want to give tennis a try!

5.0 USTA level. Nothing beats the reward of watching my students improve right before my eyes. This is exactly why I love coaching. I currently coach at Memorial West Community Club, where I have spent the last few years guiding dedicated regular students. Alongside coaching, I recently qualified for the USTA Nationals in Las Vegas at the 4.5 league level.

I bring over 15 years of football experience, from elite high school competition to collegiate play, and have dedicated my life to mastering the game and mentoring young athletes. I played for Kahuku High School in Hawaii, a program renowned for producing NFL talent, where I developed the discipline, work ethic, and competitive edge that shaped my football journey. Following high school, I competed at a top 5 junior college program, where I was recognized as one of the top 25 recruited safeties in the nation, earning a Division 1-level scholarship and receiving advanced training through elite programs such as DB Tech, under the guidance of Asai Gilman. During this time, I had the opportunity to play alongside long-time friend Alohi Gilman, now a professional athlete with the Baltimore Ravens. Although a cardiac arrest cut my playing career short, my passion for football never wavered. I am now focused on giving back to the next generation, using my experience to mentor, train, and inspire young athletes both on and off the field. My mission is to help kids develop not only their athletic skills but also the leadership, discipline, and resilience required to succeed in football and in life.

"Coach Ofa breaks the game down in a way that’s easy to understand but still pushes you like a real athlete. My footwork, confidence, and technique have all improved fast. He doesn’t just train you — he teaches you how to play smarter. Best DB coach I’ve worked with

Khalil Davis | Super Bowl Champion | NFL & UFL Veteran | Life Skills coach | Mental Health Advocate | Mentorship | I played 5 seasons in the NFL and 1 in the UFL and along the way I won a Super Bowl with the Tampa Bay Buccaneers and a championship with the Birmingham Stallions. I've lived every high and low this game has to offer and that experience gives me a perspective most coaches don't have. My focus is developing versatile defensive linemen.