These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.



I’ve been running since middle school, and one lesson has shaped my coaching more than any certification: the biggest breakthroughs came when I stayed healthy enough to train consistently. That’s why my approach blends individualized run programming with strength, movement quality, recovery, and injury prevention. With backgrounds in both coaching and counseling, I help athletes build awareness, durability, and sustainable habits so progress can compound for years, not just one race cycle.
"Dami really helped me understand the process of becoming a better runner.


Hi! I’m Bethania, a current medical student and lifelong competitive swimmer with international experience. I began as a lifeguard in high school and rediscovered my passion for teaching while instructing at Boston University. I’ve worked with all ages, from infants to older adults, and love helping swimmers build confidence and skills. Feel free to reach out if you’re in the DC/Maryland area! :)