Private Lessons & Coaches in Rose Hill, VA

I’m a former NFL and CFL player looking to help the next generation achieve their goals in becoming the best football player they can be! My coaching philosophy centers on skill development, strategic thinking, and fostering a positive team environment.

For over two decades, I've cultivated a passion for football into a career of coaching excellence. My dedication to developing athletes extends beyond skill-building to instill teamwork and sportsmanship. I aim to foster a fun, yet disciplined environment. I am currently coaching 7th grade for the FBU DC METRO team in Washington DC. I am a former Division Athlete going to school for both track and football. In addition, I have an extensive training background holding General Manger and Fitness Manager roles at LA Fitness and Crunch Fitness.

"I have gotten way better since joining the training program.

Fueling passion on the field is my goal. With one year of football coaching and six years plus playing collegiate and professionally, I provide focused training and skill development in a positive, disciplined environment. Let's elevate your game and get you to where you want to be!!

"I currently play High school basketball and I wanted to become stronger and develop my game so that I can play Varsity this year coming up. I feel less winded in games and I have been jumping higher since I started this Summer.

Anthony Diallo is a Communications Specialist with 10 years of experience developing strategic communications (writer), being a Vocational Development Specialist, and an educator. He was a contractor for the Cybersecurity and Infrastructure Security Agency (CISA) where he received a commendation for research, fact-finding, and working with confidential information in a secure environment. Diallo served as a professor in Virginia and a DC special education teacher. He has three college degrees.

Hi! I’m Bethania, a current medical student and lifelong competitive swimmer with international experience. I began as a lifeguard in high school and rediscovered my passion for teaching while instructing at Boston University. I’ve worked with all ages, from infants to older adults, and love helping swimmers build confidence and skills. Feel free to reach out if you’re in the DC/Maryland area! :)

With 15 years dedicated to basketball, I cultivate a supportive environment where players elevate their skills. My focus is on strategic development and fundamental mastery, fostering both individual growth and team success. Let's unlock your potential on the court!

"Overseas player

Built in a Division I system at Towson University men's basketball and currently coaching at multiple levels, I focus on developing game-ready players. My training combines: High-level skill work Film study & decision-making Real game situations With coaching experience from AAU to varsity and professional experience inside George Mason University Athletics and Penn State Athletics, I teach players not just how to play—but how to think the game.

Unleash your inner strength and skill! I'm a dedicated boxing coach committed to helpingl you achieve your goals. With years of experience, I provide expert guidance tailored to your individual needs.

"Excellent teacher. Coach for First Tee at Laurel Golf and Powerhouse Gym. Trainer of National Champion Boxer.

Michael Graham, the fierce Georgetown power forward, became a national force in 1984. His explosive dunks, toughness, and defensive intensity helped lead the Hoyas to their first NCAA championship. A DC native, Graham’s energy and presence made him an instant icon. After college, he played professionally and later became a mentor, media voice, and community leader through youth advocacy and The Michael Graham Show.